So that’s another year down, they are certainly flying by now!! Next year will be my 11th year as a professional cyclist which is a crazy thought!

This year went well all in all. I had the biggest win of my career with Paris Nice and defended my Algarve title which I won in 2015. It wasn’t all plain sailing though. After Paris Nice I got a little sick but still rode Milan - San Remo, where I crashed....


To a lot of people cycling is much more than just a mode of transport, granted it’s a great mode of transport being economical and environmentally friendly but its more: it’s exercise with many health benefit and can even form part of injury recovery and rehabilitation. It’s a social getaway from the grinds of everyday […]


The Tour de Suisse was my final race before the Tour de France. It didn’t really go to plan though… We started ok with a prologue and 3 up and down stages. I felt ok during these stages but the main challenge was the weather as it rained for each stage. The weather didn’t really […]